by Busari Kabirat
Turmeric is a wonderful fruit which is beneficial to human creature and could solve different kinds of ailments, with a botanical name Curcuma longa or Curcuma aromatica.It could be used in different ways to solve different problems and is mostly planted in India.Turmeric is 80% consumed in india but too much of it could lead to side effect.
Health benefits of turmeric
Anti-Inflammatory
The main active ingredient in turmeric which is known to be Curcumin, has potent anti-inflammatory properties. Chronic inflammation is believed to contribute to various diseases, and curcumin may help reduce inflammation in the body.
Antioxidant
Turmeric is rich in antioxidants, which can help neutralize free radicals in the body, radicals are unstable molecules that can damage cells and contribute to aging and various diseases but the antioxidants in turmeric, including curcumin, may help protect cells from oxidative stress
Joint healing
Turmeric may be beneficial for joint health. It may help alleviate arthritis symptoms due to its anti-inflammatory properties.
Digestion
Turmeric may help stimulate the production of bile, a fluid your liver secretes to break down dietary fat and aid digestion. Additionally, turmeric’s anti-inflammatory benefits may benefit individuals with digestive conditions like inflammatory bowel disease (IBD)
Diabetes medications
Turmeric may lower blood sugar levels, which could drop significantly if you also take medications to control diabetes.21
Antiplatelet drugs: Turmeric may have blood-thinning effects and amplify anticoagulant activity, increasing the risk of bleeding.
Support Immune System
Curcumin may help support normal immune function, turmeric helps to regulate the immune response and enhance the body’s ability to fight infections.
Heart
It help to support the health of blood vessels and promote better blood flow. its anti-inflammatory and antioxidant properties helps to lower risk factors for cardiovascular diseases, making turmeric tea a potentially heart-healthy addition to a balanced diet.
Quantity of Turmeric to be taken per day
For instance, 1 teaspoon of turmeric is 3 grams, the dried turmeric you use to make tea contains around 3% curcumin, countless turmeric supplements are available that range from 500–10,000 milligrams (mg) of turmeric per dose based on what has worked in studies for various conditions.
In comparison, 1 cup of turmeric tea generally contains a smaller amount of turmeric than most supplements do.
Side Effects and Interactions
Turmeric tea is generally considered safe for most healthy people when consumed moderately. However, specific populations may need to take caution when adding turmeric tea to their diet because it may pose potential risks and interactions with medications.
Reduced iron absorption
In high doses, turmeric may interfere with the body’s ability to absorb iron. If you have low iron levels or don’t consume many iron-rich foods, practice moderating your turmeric intake. Increasing your consumption of vitamin C-rich foods, like citrus fruits, strawberries, potatoes, tomatoes, broccoli, and bell peppers can help boost iron absorption.
Digestive upset
Some people may experience digestive side effects like nausea or diarrhea in response to excessive consumption of turmeric.
Allergic reactions
Some people may have a turmeric allergy that can result in a reaction related to the skin or breathing. This appears more likely when turmeric is applied topically as opposed to orally.
Iron supplements
Turmeric may interfere with iron absorption, so consider taking them at a different time during the day.
